{"id":48341,"date":"2026-11-09T18:46:10","date_gmt":"2026-11-09T14:46:10","guid":{"rendered":"https:\/\/bankofgeorgia.ge\/blog\/?p=48341"},"modified":"2026-11-09T19:01:11","modified_gmt":"2026-11-09T15:01:11","slug":"ras-urchevs-mshoblebs-mr-nutrition","status":"publish","type":"post","link":"https:\/\/bankofgeorgia.ge\/blog\/ganatleba\/ganatleba-moswavleebistvis\/ras-urchevs-mshoblebs-mr-nutrition\/","title":{"rendered":"\u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0: \u10e0\u10d0\u10e1 \u10e3\u10e0\u10e9\u10d4\u10d5\u10e1 \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10e1 Mr. Nutrition | \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0 \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d7\u10d0\u10dc"},"content":{"rendered":"\n<p>\u10e1\u10d0\u10e6\u10d0\u10db\u10dd\u10d0, \u10d5\u10d0\u10ee\u10e8\u10d0\u10db\u10d8 \u10db\u10d6\u10d0\u10d3\u10d0\u10d0, \u10e8\u10d5\u10d8\u10da\u10d8 \u10d9\u10d8 \u10d7\u10d4\u10e4\u10e8\u10e1 \u10d7\u10d8\u10d7\u10e5\u10db\u10d8\u10e1 \u10d0\u10e0 \u10d4\u10d9\u10d0\u10e0\u10d4\u10d1\u10d0. \u10d0\u10e1\u10d4\u10d7 \u10d3\u10e0\u10dd\u10e1 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10db\u10e8\u10dd\u10d1\u10d4\u10da\u10d8 \u10ea\u10d3\u10d8\u10da\u10dd\u10d1\u10e1, \u10e0\u10dd\u10d2\u10dd\u10e0\u10db\u10d4 \u10d3\u10d0\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd\u10e1: \u10ee\u10d0\u10dc \u10db\u10e3\u10da\u10e2\u10e4\u10d8\u10da\u10db\u10e1 \u10e3\u10e0\u10d7\u10d0\u10d5\u10e1, \u10ee\u10d0\u10dc \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e1 \u10f0\u10de\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d4\u10e1 \u10e7\u10d5\u10d4\u10da\u10d0\u10e4\u10d4\u10e0\u10d8 \u10e1\u10d8\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d8\u10d7 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10db\u10dd\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10e8\u10d8 \u10e7\u10d0\u10da\u10d8\u10d1\u10d3\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10e8\u10d5\u10d8\u10da\u10e1 \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2\u10d0\u10ea \u10d2\u10d0\u10f0\u10e7\u10d5\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p>\u10e0\u10dd\u10d2\u10dd\u10e0 \u10d3\u10d0\u10d4\u10ee\u10db\u10d0\u10e0\u10dd \u10e8\u10d5\u10d8\u10da\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d7\u10d0\u10dc \u10ef\u10d0\u10dc\u10e1\u10d0\u10e6\u10d8 \u10e3\u10e0\u10d7\u10d8\u10d4\u10e0\u10d7\u10dd\u10d1\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e8\u10d8, \u10d0\u10db \u10d7\u10d4\u10db\u10d0\u10d6\u10d4 <strong>15 \u10dc\u10dd\u10d4\u10db\u10d1\u10d4\u10e0\u10e1<\/strong> \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8 \u10d7\u10dd\u10e0\u10dc\u10d8\u10d9\u10d4 \u10d4\u10dc\u10e3\u10e5\u10d8\u10eb\u10d4, \u10d8\u10d2\u10d8\u10d5\u10d4 <a href=\"https:\/\/www.youtube.com\/@MrNutrition1\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Mr. Nutrition<\/em><\/a> \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10e1 \u10e3\u10e4\u10d0\u10e1\u10dd \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0\u10d6\u10d4 \u10d4\u10e1\u10d0\u10e3\u10d1\u10e0\u10d4\u10d1\u10d0. \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d8\u10e1 \u10db\u10ee\u10d0\u10e0\u10d3\u10d0\u10db\u10ed\u10d4\u10e0\u10d8 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d1\u10d0\u10dc\u10d9\u10d8\u10d0.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-c8652ca\" data-block-id=\"c8652ca\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-5c97b79\" data-block-id=\"5c97b79\"><style>.stk-5c97b79 .stk-button{background:#ff600a !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfiFWDA0tAlZnuTOq8b8ZYiWZI1uSROpdoom51cwzfVIhxAhQ\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">\u10d3\u10d0\u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8\u10e0\u10d3\u10d8<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<p><strong>\u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7<\/strong><\/p>\n\n\n\n<p>\u10d7\u10e3 \u10e4\u10d8\u10e5\u10e0\u10dd\u10d1, \u10e0\u10dd\u10db \u10e8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10d8 \u10d0\u10e0 \u10db\u10d7\u10d0\u10d5\u10e0\u10d3\u10d4\u10d1\u10d0, \u10d8\u10ea\u10dd\u10d3\u10d4, \u10e0\u10dd\u10db \u10db\u10d0\u10e0\u10e2\u10dd \u10d0\u10e0 \u10ee\u10d0\u10e0. \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10e1 \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10d8 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d0\u10e1\u10d4\u10d7 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d4\u10d1\u10e1 \u10e3\u10e1\u10d5\u10d0\u10db\u10d4\u10dc:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-style-4\">\n<li>\u10e8\u10d5\u10d8\u10da\u10d8 \u10e3\u10ed\u10db\u10d4\u10da\u10d8\u10d0, \u10e0\u10dd\u10d2\u10dd\u10e0 \u10db\u10dd\u10d5\u10d8\u10e5\u10ea\u10d4?<\/li>\n\n\n\n<li>\u10e3\u10e1\u10d0\u10e4\u10e0\u10d7\u10ee\u10dd\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d3\u10d0\u10dc\u10d0\u10db\u10d0\u10e2\u10d4\u10d1\u10d8\u10e1 \u10db\u10d8\u10ea\u10d4\u10db\u10d0?<\/li>\n\n\n\n<li>\u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10e1 \u10e1\u10d0\u10d4\u10e0\u10d7\u10dd\u10d3 \u10d0\u10e0 \u10ed\u10d0\u10db\u10e1, \u10e0\u10d0 \u10d5\u10e5\u10dc\u10d0?<\/li>\n\n\n\n<li>\u10d1\u10dd\u10da\u10dd \u10d3\u10e0\u10dd\u10e1 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8 \u10db\u10dd\u10d8\u10db\u10d0\u10e2\u10d0 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8 \u10eb\u10d0\u10da\u10d8\u10d0\u10dc \u10e3\u10e7\u10d5\u10d0\u10e0\u10e1. \u10d0\u10d5\u10e3\u10d9\u10e0\u10eb\u10d0\u10da\u10dd?<\/li>\n<\/ul>\n\n\n\n<p>\u10d0\u10db \u10d3\u10d0 \u10dc\u10d4\u10d1\u10d8\u10e1\u10db\u10d8\u10d4\u10e0 \u10e1\u10ee\u10d5\u10d0 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0\u10d6\u10d4, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10e5\u10d5\u10e1, \u10de\u10d0\u10e1\u10e3\u10ee\u10e1 15 \u10dc\u10dd\u10d4\u10db\u10d1\u10e0\u10d8\u10e1 \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0\u10d6\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1. \u10d6\u10dd\u10d2\u10d8\u10d4\u10e0\u10d7 \u10db\u10d0\u10d7\u10d2\u10d0\u10dc\u10e1 \u10d9\u10d8 \u10e5\u10d5\u10d4\u10db\u10dd\u10d7\u10d0\u10ea \u10e8\u10d4\u10d5\u10d4\u10ee\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 6-\u10d3\u10d0\u10dc 12 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8 \u10d0\u10e1\u10d4\u10d7\u10d8 \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8?<\/strong><\/h2>\n\n\n\n<p>\u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8\u10e1\u10d0 \u10d7\u10e3 \u10e9\u10d8\u10e4\u10e1\u10d8\u10e1 \u10e1\u10d8\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d8, \u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7, \u10d1\u10d0\u10d5\u10e8\u10d5\u10e3\u10e0\u10d8 \u10ee\u10d0\u10e1\u10d8\u10d0\u10d7\u10d8\u10e1 \u10dc\u10d0\u10ec\u10d8\u10da\u10d8\u10d0. \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8, \u10d0\u10db \u10e9\u10d5\u10d4\u10d5\u10d8\u10e1 \u10e9\u10d0\u10db\u10dd\u10e7\u10d0\u10da\u10d8\u10d1\u10d4\u10d1\u10d0\u10e8\u10d8 \u10db\u10e8\u10dd\u10d1\u10d4\u10da\u10d8\u10ea \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10e1: \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d8 \u10ec\u10d0\u10ee\u10d0\u10da\u10d8\u10e1\u10d4\u10d1\u10d8\u10d7, \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d9\u10d8 \u10d0\u10e0\u10d0\u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d0\u10d9\u10e0\u10eb\u10d0\u10da\u10d5\u10d8\u10d7. \u10dd\u10e0\u10d8\u10d5\u10d4 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8, \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d2\u10d0\u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0, \u10e8\u10d4\u10d3\u10d4\u10d2\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e3\u10d9\u10dd\u10dc\u10e2\u10e0\u10dd\u10da\u10dd \u10d2\u10d0\u10ee\u10d3\u10d4\u10e1.<\/p>\n\n\n\n<p>\u10e1\u10e2\u10d0\u10e2\u10d8\u10e1\u10e2\u10d8\u10d9\u10d0\u10ea \u10d0\u10db\u10d0\u10d6\u10d4 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4\u10d1\u10e1: \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d7\u10d0 \u10d3\u10d0\u10d0\u10ee\u10da\u10dd\u10d4\u10d1\u10d8\u10d7 60%-\u10e1 \u10ed\u10d0\u10e0\u10d1\u10d8 \u10ec\u10dd\u10dc\u10d0 \u10d0\u10dc \u10e1\u10d8\u10db\u10e1\u10e3\u10e5\u10dc\u10d4 \u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10ee\u10dd\u10da\u10dd \u10e8\u10d5\u10d8\u10d3\u10d8 \u10ec\u10da\u10d8\u10e1 \u10e7\u10dd\u10d5\u10d4\u10da\u10d8 \u10db\u10d4\u10e1\u10d0\u10db\u10d4 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10ec\u10dd\u10dc\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10e3\u10da \u10de\u10e0\u10dd\u10d1\u10da\u10d4\u10db\u10d0\u10e1 \u10d0\u10ec\u10e7\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p>\u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10d0\u10e8\u10d8 \u10d0\u10e0\u10e1\u10d4\u10d1\u10dd\u10d1\u10e1 \u10e2\u10d4\u10e0\u10db\u10d8\u10dc\u10d8 \u201e\u10d9\u10d0\u10e0\u10d8\u10d1\u10ed\u10d8\u10e1 \u10db\u10ea\u10d5\u10d4\u10da\u10d8\u201c \u10d3\u10d0 \u10e8\u10d5\u10d8\u10da\u10d8\u10e1 \u10e8\u10d4\u10db\u10d7\u10ee\u10d5\u10d4\u10d5\u10d0\u10e8\u10d8 \u10d4\u10e1 \u10db\u10ea\u10d5\u10d4\u10da\u10d8 \u10e8\u10d4\u10dc \u10ee\u10d0\u10e0. \u10d3\u10e6\u10d4\u10e1, \u10e0\u10dd\u10ea\u10d0 \u10e1\u10dd\u10ea\u10d8\u10d0\u10da\u10e3\u10e0\u10d8 \u10e5\u10e1\u10d4\u10da\u10d4\u10d1\u10d8, \u10e0\u10d4\u10d9\u10da\u10d0\u10db\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10e4\u10d4\u10e0\u10d0\u10d3\u10d8 \u10e8\u10d4\u10e4\u10e3\u10d7\u10d5\u10d4\u10d1\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10e7\u10e3\u10e0\u10d0\u10d3\u10e6\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d8\u10d1\u10e0\u10eb\u10d5\u10d8\u10e1, \u10d0\u10db \u10e0\u10dd\u10da\u10d8\u10e1 \u10e8\u10d4\u10e1\u10e0\u10e3\u10da\u10d4\u10d1\u10d0 \u10db\u10d0\u10e0\u10d7\u10da\u10d0\u10ea \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8. \u10db\u10d0\u10d2\u10e0\u10d0\u10db <strong>\u10d2\u10d0\u10e0\u10d4\u10db\u10dd\u10e1 \u10db\u10d8\u10e3\u10ee\u10d4\u10d3\u10d0\u10d5\u10d0\u10d3, \u10e8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10d7\u10d0\u10d5\u10d0\u10e0\u10d8 \u10d0\u10e0\u10e5\u10d8\u10e2\u10d4\u10e5\u10e2\u10dd\u10e0\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10db\u10e8\u10dd\u10d1\u10d4\u10da\u10d8\u10d0.<\/strong><\/p>\n\n\n\n<p><strong>\u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d8\u10d0 \u10d7\u10e3 \u10d0\u10e0\u10d0, \u10e0\u10dd\u10db \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d1\u10d4\u10d5\u10e0\u10e1 \u10ed\u10d0\u10db\u10e1?<\/strong><\/p>\n\n\n\n<p>\u10e7\u10d5\u10d4\u10da\u10d0 \u10db\u10e8\u10dd\u10d1\u10d4\u10da\u10e1 \u10e3\u10ee\u10d0\u10e0\u10d8\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10e8\u10d5\u10d8\u10da\u10e1 \u10db\u10d0\u10d3\u10d0 \u10d0\u10e5\u10d5\u10e1 \u10d3\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10d6\u10e0\u10d3\u10d4\u10d1\u10d0. \u10d7\u10e3\u10db\u10ea\u10d0 \u10d1\u10d4\u10d5\u10e0\u10d8 \u10ed\u10d0\u10db\u10d0 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10e1\u10ec\u10dd\u10e0 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1 \u10d0\u10e0 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1. \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d4\u10d1\u10d8 \u10d0\u10db\u10d0\u10e1 \u201e\u10e3\u10ee\u10d8\u10da\u10d0\u10d5 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10e1\u201c \u10e3\u10ec\u10dd\u10d3\u10d4\u10d1\u10d4\u10dc: \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10e1\u10d0\u10d9\u10db\u10d0\u10e0\u10d8\u10e1\u10d0\u10d3, \u10d6\u10dd\u10d2\u10ef\u10d4\u10e0 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2\u10d0\u10d3\u10d0\u10ea \u10d9\u10d8 \u10ed\u10d0\u10db\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10ec\u10dd\u10dc\u10d0\u10e8\u10d8\u10ea \u10d8\u10db\u10d0\u10e2\u10d4\u10d1\u10d3\u10d4\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10d8\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e1 \u10db\u10d0\u10d8\u10dc\u10ea \u10d0\u10d9\u10da\u10d3\u10d4\u10e1 \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10da\u10d4\u10d1\u10d8\u10ea \u10d6\u10e0\u10d3\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10e1\u10ed\u10d8\u10e0\u10d3\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p>\u10d0\u10e1\u10d4 \u10ee\u10d3\u10d4\u10d1\u10d0, \u10e0\u10dd\u10ea\u10d0 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e8\u10d8 \u201e\u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d8 \u10d9\u10d0\u10da\u10dd\u10e0\u10d8\u10d4\u10d1\u10d8\u201c \u10ed\u10d0\u10e0\u10d1\u10dd\u10d1\u10e1: \u10d7\u10d4\u10d7\u10e0\u10d8 \u10de\u10e3\u10e0\u10d8, \u10d7\u10d4\u10d7\u10e0\u10d8 \u10db\u10d0\u10d9\u10d0\u10e0\u10dd\u10dc\u10d8 \u10d3\u10d0 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10d8. \u10d0\u10e1\u10d4\u10d7\u10d8 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d0\u10e1 \u10d0\u10eb\u10da\u10d4\u10d5\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8 \u10db\u10d8\u10d9\u10e0\u10dd\u10d4\u10da\u10d4\u10db\u10d4\u10dc\u10e2\u10d4\u10d1\u10d8 \u10db\u10d0\u10d8\u10dc\u10ea \u10d0\u10d9\u10da\u10d3\u10d4\u10d1\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-style-4\">\n<li><strong>\u10d8\u10dd\u10d3\u10d8\u10e1<\/strong> \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d8\u10dc\u10e4\u10dd\u10e0\u10db\u10d0\u10ea\u10d8\u10d0\u10e1 \u10dc\u10d4\u10da\u10d0 \u10d0\u10e6\u10d8\u10e5\u10d5\u10d0\u10db\u10e1 \u10d3\u10d0 \u10d0\u10db\u10e3\u10e8\u10d0\u10d5\u10d4\u10d1\u10e1, \u10e0\u10d0\u10ea \u10e1\u10ec\u10d0\u10d5\u10da\u10d8\u10e1 \u10e3\u10dc\u10d0\u10e0\u10d6\u10d4\u10ea \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0.<\/li>\n\n\n\n<li><strong>\u10d7\u10e3\u10d7\u10d8\u10d8\u10e1<\/strong> \u10dc\u10d0\u10d9\u10da\u10d4\u10d1\u10dd\u10d1\u10d0 \u10d0\u10e4\u10d4\u10e0\u10ee\u10d4\u10d1\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1 \u10d2\u10d0\u10dc\u10d5\u10d8\u10d7\u10d0\u10e0\u10d4\u10d1\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d8\u10db\u10e3\u10dc\u10e3\u10e0\u10d8 \u10e1\u10d8\u10e1\u10e2\u10d4\u10db\u10d8\u10e1 \u10db\u10e3\u10e8\u10d0\u10dd\u10d1\u10d0\u10e1.<\/li>\n\n\n\n<li><strong>D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10d8\u10e1<\/strong> \u10d3\u10d4\u10e4\u10d8\u10ea\u10d8\u10e2\u10d8\u10e1\u10d0\u10e1 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d9\u10d0\u10da\u10ea\u10d8\u10e3\u10db\u10e1 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc \u10d8\u10e6\u10d4\u10d1\u10e1. \u10d0\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10dc\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10d8\u10e7\u10dd\u10e1, \u10db\u10d0\u10d2\u10e0\u10d0\u10db \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d4\u10e1 \u10db\u10e7\u10d8\u10e4\u10d4 \u10eb\u10d5\u10da\u10d4\u10d1\u10d8\u10d7 \u10d2\u10d0\u10db\u10dd\u10d5\u10da\u10d8\u10dc\u10d3\u10d4\u10e1.<\/li>\n<\/ul>\n\n\n\n<p>\u10d0\u10db\u10d8\u10e2\u10dd\u10db \u10db\u10dc\u10d8\u10e8\u10d5\u10dc\u10d4\u10da\u10dd\u10d5\u10d0\u10dc\u10d8\u10d0 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10e1, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10e1 \u10ed\u10d0\u10db\u10e1 \u10e8\u10d4\u10dc\u10d8 \u10e8\u10d5\u10d8\u10da\u10d8, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10e1\u10d8\u10ea, \u10d7\u10e3 \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d0\u10d3 \u10db\u10d3\u10d8\u10d3\u10d0\u10e0\u10d8\u10d0 \u10db\u10d8\u10e1\u10d8 \u10d7\u10d4\u10e4\u10e8\u10d8 \u10e1\u10d0\u10ed\u10d8\u10e0\u10dd \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10db\u10d8\u10dc\u10d4\u10e0\u10d0\u10da\u10d4\u10d1\u10d8\u10d7.<\/p>\n\n\n\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0 \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e5\u10ea\u10d4\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8 \u10ef\u10d8\u10da\u10d3\u10dd\u10d3?<\/strong><\/p>\n\n\n\n<p>\u201e\u10d7\u10e3 \u10ec\u10d5\u10dc\u10d8\u10d0\u10dc\u10e1 \u10e8\u10d4\u10ed\u10d0\u10db, \u10e8\u10dd\u10d9\u10dd\u10da\u10d0\u10d3\u10e1 \u10db\u10dd\u10d2\u10ea\u10d4\u10db\u201c, \u201e\u10d7\u10d4\u10e4\u10e8\u10d8 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10d3\u10d0\u10d0\u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d4 \u10d3\u10d0&#8230;\u201c. \u10d0\u10db \u10e4\u10e0\u10d0\u10d6\u10d4\u10d1\u10e1 \u10d0\u10da\u10d1\u10d0\u10d7 \u10e8\u10d4\u10dc\u10ea \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10d8\u10e1\u10db\u10d4\u10dc\u10d3\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d0\u10e8\u10d8 \u10d3\u10d0 \u10d0\u10ee\u10da\u10d0 \u10d7\u10d0\u10d5\u10d0\u10d3\u10d5\u10d4 \u10d8\u10db\u10d4\u10dd\u10e0\u10d4\u10d1 \u10e1\u10d8\u10e7\u10d5\u10d0\u10e0\u10e3\u10da\u10d8\u10d7, \u10e0\u10d0\u10d3\u10d2\u10d0\u10dc \u10d2\u10e1\u10e3\u10e0\u10e1, \u10e8\u10d5\u10d8\u10da\u10db\u10d0 \u10d9\u10d0\u10e0\u10d2\u10d0\u10d3 \u10d8\u10e1\u10d0\u10d3\u10d8\u10da\u10dd\u10e1.<\/p>\n\n\n\n<p>\u10d7\u10e3\u10db\u10ea\u10d0, \u10d0\u10e1\u10d4\u10d7 \u10d3\u10e0\u10dd\u10e1 \u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10d8, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8\u10e1\u10d7\u10d5\u10d8\u10e1 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10e1 \u10ec\u10e7\u10d0\u10e0\u10dd \u10e3\u10dc\u10d3\u10d0 \u10d8\u10e7\u10dd\u10e1, \u10ef\u10d8\u10da\u10d3\u10dd\u10d3 \u10d3\u10d0 \u10d5\u10d0\u10ed\u10e0\u10dd\u10d1\u10d8\u10e1 \u10e1\u10d0\u10d2\u10dc\u10d0\u10d3 \u10d8\u10e5\u10ea\u10d4\u10d5\u10d0. \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d2\u10d0\u10e3\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10da\u10d0\u10d3 \u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10e1, \u10e0\u10dd\u10db \u10e2\u10d9\u10d1\u10d8\u10da\u10d8 \u10d2\u10d4\u10db\u10dd \u10d3\u10d0\u10db\u10e8\u10d5\u10d8\u10d3\u10d4\u10d1\u10d8\u10e1\u10d0 \u10d3\u10d0 \u10d2\u10d0\u10ee\u10d0\u10e0\u10d4\u10d1\u10d8\u10e1 \u10e1\u10d0\u10e3\u10d9\u10d4\u10d7\u10d4\u10e1\u10dd \u10d2\u10d6\u10d0\u10d0. \u10d0\u10da\u10d1\u10d0\u10d7 \u10e8\u10d4\u10dc \u10d2\u10d0\u10e0\u10e8\u10d4\u10db\u10dd\u10ea \u10d1\u10d4\u10d5\u10e0\u10d8 \u10d6\u10e0\u10d3\u10d0\u10e1\u10e0\u10e3\u10da\u10d8\u10d0, \u10d5\u10d8\u10dc\u10ea \u10d3\u10d0\u10eb\u10d0\u10d1\u10e3\u10da\u10d8 \u10d3\u10e6\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10dc\u10e3\u10d2\u10d4\u10e8\u10e1 \u10e2\u10d9\u10d1\u10d8\u10da\u10d4\u10e3\u10da\u10e8\u10d8 \u10de\u10dd\u10e3\u10da\u10dd\u10d1\u10e1. \u10d4\u10e1 \u10ef\u10d0\u10ed\u10d5\u10d8 \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d1\u10d0\u10d5\u10e8\u10d5\u10dd\u10d1\u10d8\u10e1 \u10ef\u10d8\u10da\u10d3\u10dd\u10d3\u10d0\u10dc \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0.<\/p>\n\n\n\n<p><strong>\u10d4\u10e1 \u10e8\u10d4\u10dc\u10d8 \u10d1\u10e0\u10d0\u10da\u10d8 \u10d0\u10e0 \u10d0\u10e0\u10d8\u10e1.<\/strong> \u10d4\u10e1 \u10d0\u10d5\u10e2\u10dd\u10db\u10d0\u10e2\u10e3\u10e0\u10d8 \u10e5\u10ea\u10d4\u10d5\u10d0\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10ec\u10d8\u10dc\u10d0 \u10d7\u10d0\u10dd\u10d1\u10d4\u10d1\u10d8\u10e1\u10d2\u10d0\u10dc \u10d2\u10d0\u10d3\u10db\u10dd\u10d2\u10d5\u10d4\u10ea\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10db\u10d8\u10e1\u10d8 \u10e8\u10d4\u10e9\u10d4\u10e0\u10d4\u10d1\u10d0 \u10e1\u10ec\u10dd\u10e0\u10d4\u10d3 \u10d0\u10ee\u10da\u10d0\u10d0 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d0\u10e0\u10e2\u10d8\u10d5\u10d8.<\/p>\n\n\n\n<p><strong>\u10e0\u10d0\u10e2\u10dd\u10db \u10d0\u10e0\u10d8\u10e1 \u10db\u10d0\u10d5\u10dc\u10d4 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d8 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1?<\/strong><\/p>\n\n\n\n<p>\u10e8\u10d4\u10dc\u10e1 \u10e8\u10d5\u10d8\u10da\u10e1 \u10d3\u10d0\u10d1\u10d0\u10d3\u10d4\u10d1\u10d8\u10d3\u10d0\u10dc\u10d5\u10d4 \u10d0\u10e5\u10d5\u10e1 \u10e8\u10d8\u10dc\u10d0\u10d2\u10d0\u10dc\u10d8 \u201e\u10e1\u10d0\u10ec\u10d5\u10d0\u10d5\u10d8\u10e1 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u201c: \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10d8 \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d4\u10e3\u10d1\u10dc\u10d4\u10d1\u10d0, \u10e0\u10dd\u10d3\u10d8\u10e1 \u10e8\u10d8\u10d0 \u10d3\u10d0 \u10e0\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d3\u10d0. \u10e0\u10dd\u10d3\u10d4\u10e1\u10d0\u10ea \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10d0\u10e0 \u10ed\u10d0\u10db\u10e1 \u10d3\u10d0 \u10e1\u10d0\u10d3\u10d8\u10da\u10dd\u10d1\u10d8\u10e1\u10d0\u10e1 \u10db\u10d8\u10e1 \u10ec\u10d8\u10dc \u10e2\u10d4\u10da\u10d4\u10e4\u10dd\u10dc\u10e1 \u10d0\u10dc \u10de\u10da\u10d0\u10dc\u10e8\u10d4\u10e2\u10e1 \u10d3\u10d4\u10d1, \u10d8\u10e1 \u10e4\u10d4\u10e0\u10d4\u10d1\u10d8\u10d7\u10d0 \u10d3\u10d0 \u10ee\u10db\u10d4\u10d1\u10d8\u10d7 \u10d4\u10e0\u10d7\u10dd\u10d1\u10d0 \u10d3\u10d0 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10d0\u10db \u10e1\u10d8\u10d2\u10dc\u10d0\u10da\u10e1 \u10d5\u10d4\u10e6\u10d0\u10e0 \u10d0\u10e6\u10d8\u10e5\u10d5\u10d0\u10db\u10e1.<\/p>\n\n\n\n<p>\u10d4\u10e0\u10d7\u10d8 \u10e8\u10d4\u10ee\u10d4\u10d3\u10d5\u10d8\u10d7 \u10d9\u10d0\u10e0\u10d2\u10d8\u10d0, \u10e0\u10dd\u10db \u10d7\u10d4\u10e4\u10e8\u10d8 \u10d1\u10dd\u10da\u10dd\u10db\u10d3\u10d4 \u10d3\u10d0\u10d0\u10ea\u10d0\u10e0\u10d8\u10d4\u10da\u10d0, \u10d7\u10e3\u10db\u10ea\u10d0 \u10e1\u10d8\u10dc\u10d0\u10db\u10d3\u10d5\u10d8\u10da\u10d4\u10e8\u10d8 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10e1\u10d0\u10d9\u10e3\u10d7\u10d0\u10e0\u10d8 \u10e1\u10ee\u10d4\u10e3\u10da\u10d8\u10e1 \u10db\u10dd\u10e1\u10db\u10d4\u10dc\u10d0\u10e1 \u10d5\u10d4\u10e0 \u10e1\u10ec\u10d0\u10d5\u10da\u10dd\u10d1\u10e1. \u10e0\u10d0\u10ea \u10e3\u10e4\u10e0\u10dd \u10ee\u10e8\u10d8\u10e0\u10d0\u10d3 \u10db\u10d4\u10dd\u10e0\u10d3\u10d4\u10d1\u10d0 \u10d4\u10e1 \u10de\u10e0\u10dd\u10ea\u10d4\u10e1\u10d8, \u10db\u10d8\u10d7 \u10db\u10d4\u10e2\u10d8\u10d0 \u10e8\u10d0\u10dc\u10e1\u10d8, \u10e0\u10dd\u10db \u10d0\u10e1\u10d0\u10d9\u10d7\u10d0\u10dc \u10d4\u10e0\u10d7\u10d0\u10d3 \u10d4\u10db\u10dd\u10ea\u10d8\u10e3\u10e0\u10d8, \u10d2\u10d0\u10e3\u10ea\u10dc\u10dd\u10d1\u10d8\u10d4\u10e0\u10d4\u10d1\u10d4\u10da\u10d8 \u10d9\u10d5\u10d4\u10d1\u10d0 \u10e9\u10d5\u10d4\u10d5\u10d0\u10d3 \u10d4\u10e5\u10ea\u10d4\u10e1, \u10ec\u10da\u10d4\u10d1\u10d8\u10e1 \u10e8\u10d4\u10db\u10d3\u10d4\u10d2 \u10d9\u10d8 \u10d4\u10e1 \u10d6\u10d4\u10d3\u10db\u10d4\u10e2 \u10d9\u10d8\u10da\u10dd\u10d2\u10e0\u10d0\u10db\u10d4\u10d1\u10e8\u10d8 \u10d2\u10d0\u10db\u10dd\u10d8\u10ee\u10d0\u10e2\u10dd\u10e1.<\/p>\n\n\n\n<p><strong>\u10e0\u10d0 \u10e8\u10d4\u10d2\u10d8\u10eb\u10da\u10d8\u10d0 \u10e8\u10d4\u10ea\u10d5\u10d0\u10da\u10dd \u10d3\u10e6\u10d4\u10e1?<\/strong><\/p>\n\n\n\n<p>\u10d3\u10d8\u10d3\u10d8 \u10ea\u10d5\u10da\u10d8\u10da\u10d4\u10d1\u10d4\u10d1\u10d8 \u10e7\u10dd\u10d5\u10d4\u10da\u10d7\u10d5\u10d8\u10e1 \u10de\u10d0\u10e2\u10d0\u10e0\u10d0 \u10dc\u10d0\u10d1\u10d8\u10ef\u10d4\u10d1\u10d8\u10d7 \u10d8\u10ec\u10e7\u10d4\u10d1\u10d0:<\/p>\n\n\n\n<ul class=\"wp-block-list is-style-style-1\">\n<li><strong>\u10e1\u10d0\u10d3\u10d8\u10da\u10d8\u10e1 \u10d3\u10e0\u10dd\u10e1 \u10d4\u10d9\u10e0\u10d0\u10dc\u10d8 \u10d2\u10d0\u10db\u10dd\u10e0\u10d7\u10d4.<\/strong> \u10db\u10d8\u10d4\u10ea\u10d8 \u10e8\u10d5\u10d8\u10da\u10e1 \u10e1\u10d0\u10e8\u10e3\u10d0\u10da\u10d4\u10d1\u10d0, \u10d7\u10d0\u10d5\u10d0\u10d3 \u10d8\u10d2\u10e0\u10eb\u10dc\u10dd\u10e1, \u10e0\u10dd\u10d3\u10d8\u10e1 \u10d3\u10d0\u10dc\u10d0\u10e7\u10e0\u10d3\u10d0.<\/li>\n\n\n\n<li><strong>\u10e1\u10d0\u10d9\u10d5\u10d4\u10d1\u10e1 \u10ef\u10d8\u10da\u10d3\u10dd\u10d3 \u10dc\u10e3 \u10d0\u10e5\u10ea\u10d4\u10d5.<\/strong> \u10e1\u10d0\u10d3\u10d8\u10da\u10d8 \u10e3\u10d1\u10e0\u10d0\u10da\u10dd\u10d3 \u10e1\u10d0\u10d3\u10d8\u10da\u10d8 \u10d8\u10e7\u10dd\u10e1 \u10d3\u10d0 \u10d0\u10e0\u10d0 \u10d2\u10d0\u10e0\u10d8\u10d2\u10d4\u10d1\u10d0.<\/li>\n\n\n\n<li><strong>\u10d7\u10d4\u10e4\u10e8\u10e1 \u10e8\u10d4\u10db\u10d0\u10d3\u10d2\u10d4\u10dc\u10da\u10dd\u10d1\u10d8\u10d7\u10d0\u10ea \u10e8\u10d4\u10ee\u10d4\u10d3\u10d4.<\/strong> \u10d8\u10e4\u10d8\u10e5\u10e0\u10d4 \u10d0\u10e0\u10d0 \u10db\u10ee\u10dd\u10da\u10dd\u10d3 \u10d8\u10db\u10d0\u10d6\u10d4, \u10e0\u10d0\u10db\u10d3\u10d4\u10dc\u10d8 \u10e8\u10d4\u10ed\u10d0\u10db\u10d0, \u10d0\u10e0\u10d0\u10db\u10d4\u10d3 \u10d8\u10db\u10d0\u10d6\u10d4\u10ea, \u10e0\u10d0 \u10db\u10d8\u10d8\u10e6\u10dd \u10db\u10d8\u10e1\u10db\u10d0 \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10db\u10d0.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10d5\u10d8\u10dc \u10d0\u10e0\u10d8\u10e1 <\/strong><strong><em>Mr. Nutrition<\/em><\/strong><strong>?<\/strong><\/h2>\n\n\n\n<p><em>Mr. Nutrition<\/em> \u10de\u10d4\u10e0\u10e1\u10dd\u10dc\u10d0\u10da\u10d8\u10d6\u10d4\u10d1\u10e3\u10da\u10d8 \u10dc\u10e3\u10e2\u10e0\u10d8\u10ea\u10d8\u10dd\u10da\u10dd\u10d2\u10d8\u10d8\u10e1 \u10db\u10d0\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8 \u10d3\u10d0 \u10d0\u10db \u10d9\u10d5\u10d0\u10da\u10d8\u10e4\u10d8\u10d9\u10d0\u10ea\u10d8\u10d8\u10e1 \u10db\u10e5\u10dd\u10dc\u10d4 \u10d4\u10e0\u10d7\u10d0\u10d3\u10d4\u10e0\u10d7\u10d8 \u10e1\u10de\u10d4\u10ea\u10d8\u10d0\u10da\u10d8\u10e1\u10e2\u10d8\u10d0 \u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e8\u10d8. \u10d8\u10e1 \u10d0\u10e1\u10d4\u10d5\u10d4<a href=\"https:\/\/www.mrnutrition.academy\/\" target=\"_blank\" rel=\"noreferrer noopener\"> <em>Nutrition Academy of Georgia<\/em><\/a>-\u10e1 \u10d3\u10d0\u10db\u10e4\u10e3\u10eb\u10dc\u10d4\u10d1\u10d4\u10da\u10d8\u10d0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u10e0\u10d0\u10e1 \u10e3\u10dc\u10d3\u10d0 \u10d4\u10da\u10dd\u10d3\u10dd 15 \u10dc\u10dd\u10d4\u10db\u10d1\u10e0\u10d8\u10e1 \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0\u10d6\u10d4?<\/strong><\/h2>\n\n\n\n<p><em>Nutrition Academy of Georgia<\/em> \u10d3\u10d0 <em>\u10e1\u10d0\u10e5\u10d0\u10e0\u10d7\u10d5\u10d4\u10da\u10dd\u10e1 \u10d1\u10d0\u10dc\u10d9\u10d8<\/em> 6-\u10d3\u10d0\u10dc 12 \u10ec\u10da\u10d0\u10db\u10d3\u10d4 \u10d0\u10e1\u10d0\u10d9\u10d8\u10e1 \u10d1\u10d0\u10d5\u10e8\u10d5\u10d4\u10d1\u10d8\u10e1 \u10db\u10e8\u10dd\u10d1\u10da\u10d4\u10d1\u10e1 \u10dd\u10d7\u10ee\u10e1\u10d0\u10d0\u10d7\u10d8\u10d0\u10dc \u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0\u10d6\u10d4 \u10d8\u10ec\u10d5\u10d4\u10d5\u10d4\u10dc. \u10d4\u10e0\u10d7 \u10e1\u10d8\u10d5\u10e0\u10ea\u10d4\u10e8\u10d8 300 \u10db\u10e8\u10dd\u10d1\u10d4\u10da\u10d8 \u10e8\u10d4\u10d8\u10d9\u10e0\u10d8\u10d1\u10d4\u10d1\u10d0, \u10db\u10dd\u10dc\u10d0\u10ec\u10d8\u10da\u10d4\u10dd\u10d1\u10d0 \u10d9\u10d8 <strong>\u10e1\u10e0\u10e3\u10da\u10d8\u10d0\u10d3 \u10e3\u10e4\u10d0\u10e1\u10dd\u10d0.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u10d7\u10d0\u10e0\u10d8\u10e6\u10d8:<\/strong> 15 \u10dc\u10dd\u10d4\u10db\u10d1\u10d4\u10e0\u10d8, 12:00 \u10e1\u10d0\u10d0\u10d7\u10d8<\/li>\n\n\n\n<li><strong>\u10d0\u10d3\u10d2\u10d8\u10da\u10d8:<\/strong> <em>Republic Event Hall<\/em>, \u10e0\u10d4\u10e1\u10de\u10e3\u10d1\u10da\u10d8\u10d9\u10d8\u10e1 \u10db\u10dd\u10d4\u10d3\u10d0\u10dc\u10d8 6<\/li>\n<\/ul>\n\n\n\n<p>\u10e8\u10d4\u10ee\u10d5\u10d4\u10d3\u10e0\u10d0\u10d6\u10d4 \u10db\u10d8\u10d8\u10e6\u10d4\u10d1 \u10de\u10e0\u10d0\u10e5\u10e2\u10d8\u10d9\u10e3\u10da \u10e0\u10e9\u10d4\u10d5\u10d4\u10d1\u10e1, \u10d2\u10d0\u10d8\u10d2\u10d4\u10d1, \u10e0\u10dd\u10db\u10d4\u10da\u10d8 \u10d2\u10d0\u10d5\u10e0\u10ea\u10d4\u10da\u10d4\u10d1\u10e3\u10da\u10d8 \u10db\u10d8\u10d7\u10d8\u10d0 \u10db\u10ea\u10d3\u10d0\u10e0\u10d8 \u10d3\u10d0 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0-\u10de\u10d0\u10e1\u10e3\u10ee\u10d8\u10e1 \u10e0\u10d4\u10df\u10d8\u10db\u10e8\u10d8 \u10e8\u10d4\u10dc\u10d7\u10d5\u10d8\u10e1 \u10e1\u10d0\u10d8\u10dc\u10e2\u10d4\u10e0\u10d4\u10e1\u10dd \u10e1\u10d0\u10d9\u10d8\u10d7\u10ee\u10d4\u10d1\u10e1\u10d0\u10ea \u10d3\u10d4\u10e2\u10d0\u10da\u10e3\u10e0\u10d0\u10d3 \u10d2\u10d0\u10d0\u10e0\u10d9\u10d5\u10d4\u10d5. \u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d0\u10ea\u10d8\u10d8\u10e1\u10d0\u10e1 \u10e4\u10dd\u10e0\u10db\u10d0\u10e8\u10d8 \u10db\u10d8\u10e3\u10d7\u10d8\u10d7\u10d4 \u10db\u10d8\u10dc\u10d8\u10db\u10e3\u10db \u10d4\u10e0\u10d7\u10d8 \u10d9\u10d8\u10d7\u10ee\u10d5\u10d0, \u10e0\u10dd\u10db\u10d4\u10da\u10d8\u10ea \u10e8\u10d5\u10d8\u10da\u10d8\u10e1 \u10d9\u10d5\u10d4\u10d1\u10d0\u10e1\u10d7\u10d0\u10dc \u10d3\u10d0\u10d9\u10d0\u10d5\u10e8\u10d8\u10e0\u10d4\u10d1\u10d8\u10d7 \u10e7\u10d5\u10d4\u10da\u10d0\u10d6\u10d4 \u10db\u10d4\u10e2\u10d0\u10d3 \u10d2\u10d0\u10ec\u10e3\u10ee\u10d4\u10d1\u10e1, \u10d7\u10dd\u10e0\u10dc\u10d8\u10d9\u10d4 \u10d9\u10d8 \u10de\u10d0\u10e1\u10e3\u10ee\u10e1 \u10ec\u10d8\u10dc\u10d0\u10e1\u10ec\u10d0\u10e0 \u10db\u10dd\u10d2\u10d8\u10db\u10d6\u10d0\u10d3\u10d4\u10d1\u10e1.<\/p>\n\n\n\n<div class=\"wp-block-stackable-button-group stk-block-button-group stk-block stk-13718c6\" data-block-id=\"13718c6\"><div class=\"stk-row stk-inner-blocks has-text-align-center stk-block-content stk-button-group\">\n<div class=\"wp-block-stackable-button stk-block-button stk-block stk-7c2ad21\" data-block-id=\"7c2ad21\"><style>.stk-7c2ad21 .stk-button{background:#ff600a !important;border-top-left-radius:8px !important;border-top-right-radius:8px !important;border-bottom-right-radius:8px !important;border-bottom-left-radius:8px !important;}<\/style><a class=\"stk-link stk-button stk--hover-effect-darken\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfiFWDA0tAlZnuTOq8b8ZYiWZI1uSROpdoom51cwzfVIhxAhQ\/viewform\" target=\"_blank\" rel=\"noreferrer noopener\"><span class=\"stk-button__inner-text\">\u10d3\u10d0\u10e0\u10d4\u10d2\u10d8\u10e1\u10e2\u10e0\u10d8\u10e0\u10d3\u10d8<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-stackable-columns stk-block-columns stk-block stk-d81591e stk-block-background stk--has-background-overlay\" data-block-id=\"d81591e\"><style>.stk-d81591e {background-size:cover !important;border-top-left-radius:12px !important;border-top-right-radius:12px !important;border-bottom-right-radius:12px !important;border-bottom-left-radius:12px !important;overflow:hidden !important;border-top-width:0px !important;border-right-width:0px !important;border-bottom-width:0px !important;border-left-width:0px !important;min-height:136px !important;margin-bottom:0px !important;}<\/style><div class=\"stk-row stk-inner-blocks stk-block-content stk-content-align stk-d81591e-column\">\n<div class=\"wp-block-stackable-column stk-block-column stk-column stk-block stk-e88e847\" data-v=\"4\" data-block-id=\"e88e847\"><div class=\"stk-column-wrapper stk-block-column__content stk-container stk-e88e847-container stk--no-background stk--no-padding\"><div class=\"stk-block-content stk-inner-blocks stk-e88e847-inner-blocks\"><\/div><\/div><\/div>\n<\/div><video class=\"stk-video-background stk--hide-tablet stk--hide-mobile\" autoplay muted loop playsinline src=\"https:\/\/bankofgeorgia.ge\/blog\/app\/uploads\/2026\/10\/argacherde-motion-2.mp4\" poster=\"\"><\/video><video class=\"stk-video-background stk--hide-desktop stk--hide-mobile\" autoplay muted loop playsinline src=\"https:\/\/bankofgeorgia.ge\/blog\/app\/uploads\/2026\/10\/argacherde-motion-2.mp4\" poster=\"\"><\/video><video class=\"stk-video-background stk--hide-desktop stk--hide-tablet\" autoplay muted loop playsinline src=\"https:\/\/bankofgeorgia.ge\/blog\/app\/uploads\/2026\/10\/argacherde-motion-2.mp4\" poster=\"\"><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"\u10d1\u10d0\u10d5\u10e8\u10d5\u10d8 \u10e8\u10d4\u10d8\u10eb\u10da\u10d4\u10d1\u10d0 \u10d1\u10d4\u10d5\u10e0\u10e1 \u10ed\u10d0\u10db\u10d3\u10d4\u10e1 \u10d3\u10d0 \u10db\u10d0\u10d8\u10dc\u10ea \u10d0\u10d9\u10da\u10d3\u10d4\u10e1 \u10d8\u10dd\u10d3\u10d8, \u10d7\u10e3\u10d7\u10d8\u10d0 \u10d3\u10d0 D \u10d5\u10d8\u10e2\u10d0\u10db\u10d8\u10dc\u10d8. \u10d2\u10d0\u10d8\u10d2\u10d4, \u10e0\u10d0\u10e1 \u10dc\u10d8\u10e8\u10dc\u10d0\u10d5\u10e1 \u201e\u10e3\u10ee\u10d8\u10da\u10d0\u10d5\u10d8 \u10e8\u10d8\u10db\u10e8\u10d8\u10da\u10d8\u201c \u10d3\u10d0 \u10e0\u10dd\u10d2\u10dd\u10e0 \u10d0\u10d8\u10e1\u10d0\u10ee\u10d4\u10d1\u10d0 \u10d8\u10e1 \u10e1\u10ec\u10d0\u10d5\u10da\u10d0\u10e1\u10d0 \u10d3\u10d0 \u10d6\u10e0\u10d3\u10d0\u10d6\u10d4","protected":false},"author":7,"featured_media":48342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1403],"tags":[593,610,775],"class_list":["post-48341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ganatleba-moswavleebistvis","tag-ghonisdziebebi","tag-mostsavleebi","tag-scoolapp"],"acf":[],"_links":{"self":[{"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/posts\/48341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/comments?post=48341"}],"version-history":[{"count":14,"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/posts\/48341\/revisions"}],"predecessor-version":[{"id":48359,"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/posts\/48341\/revisions\/48359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/media\/48342"}],"wp:attachment":[{"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/media?parent=48341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/categories?post=48341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bankofgeorgia.ge\/blog\/wp-json\/wp\/v2\/tags?post=48341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}